Your mind, your body, your soul and your heart.
Focus Found Wellness
Where healing begins with you.
When someone you love is struggling with substance use, it’s easy to lose yourself in the chaos and feel adrift and in a fog.
I help parents and caregivers reconnect with themselves, so they can support their loved one without losing their own ground.
You are not broken.
You are not failing.
You are allowed to care for yourself, too.
Coaching Sessions
How does this coaching business work, you ask?
We agree upon a mutual time to meet in person or online for an initial consultation which will take between 1.5-2.0 hours. There is a fair amount of paperwork that is filled out in the first meeting which includes a client information sheet, a coaching contract, a value inventory, and a couple of questionnaires so I can get to know you better, we will then talk about what you want to change and specific, realistic, success-driven goals will be set.