Tips to create balance 

Take a deep breath. Breathe in to the count of 5, and exhale to the count of 5. Repeat 3-5 times. How do you feel after this simple exercise?

When conflict, confusion, sadness, overwhelming joy arise, gently remind yourself, "Everything is impermanent. To be sure enjoy or acknowledge the feeling, but know that it will pass."

Move everyday. Whether it is gentle stretching or a vigorous bootcamp. Move, Move, Move.

Dance to your favorite music.

Be kind to a stranger.

Get outside. The benefits of a dose of nature are well-documented in many research studies. Let me know if you want links to any of the information.